December,14 2019

This Way To The Sugar

this way to the sugar explodes with a longing to hold the past and future make them dance and give birth to hieu minh nguyen who the whole time has been spinning each line into impossible being these are gut wrenching thought provoking death defying poems filled with brilliant bursts of gusto that will clear out your quot house infested with subtitles

this way to the sugar is full of metaphors that were way too elaborate for me to understand it completely but i can say that on a whole i understood the message they carried raw emotions were displayed and it felt sad and emotionally painful it was a long way towards acceptance and felt like a long way towards quot the mountain of forgiveness quot

hieu minh nguyen is a queer vietnamese american poet and performer based in minneapolis he is the author of the poetry collections not here coffee house press 2018 and this way to the sugar write bloody publishing 2014 which was named a finalist for both the lambda literary award and the minnesota book award

in this way to the sugar write bloody publishing nguyen channels his inner sylvia plath with his ability to mix beautiful imagery heavy metaphors and blunt honesty his use of line breaks to capture the perfect pause is impressive

the average american currently consumes around 17 teaspoons 68 grams of added sugar per day 6 this is way more than the upper daily limit that some experts recommend which is 6 teaspoons 25 grams for women and 9 teaspoons 37 grams for men 7 this article lists 14 simple ways to stop eating so much sugar

educate yourself because fruits and veggies contain other nutrients like fiber and healthy fats the liver doesn x27 t process the sugar in the same way it would a cookie or a twix bar in other words the sugar in apples and peppers won x27 t contribute to weight gain and diabetes like a soda will

this way to the sugar focuses well on the intense feelings of young sexuality and the dangerous vulnerability of young people especially lgbt individuals as they mature sexually as nguyen described his clandestine online interactions and meetings with older men as a young man truly a boy i held my breath

this is the absolute best way to wean yourself off sugar eating plenty of protein at each meal especially breakfast is also crucial as it helps keep blood sugar stable and is the most satiating macronutrient each meal should have at least 20 g of protein about 3 oz of animal protein or 1 1 4 cups beans or lentils quot here are 3 food cravings that could be a sign of a health problem

this is the safest way to cut sugar out of your diet an average of just 55 extra minutes in bed or 21 minutes of actual sleep reduced participants x27 sugar intake by an average of 9 6 grams and considering that the average american gets just 6 8 hours of sleep a night chances are a little extra sleep could benefit your diet too

author it x27 s hoped the tax will help to reduce sugar intake as scientists have shown that sugary drinks lead to weight gain and diabetes figures show that 58 of women 68 of men and 34 of 10 to 11 year olds in the uk are classed as overweight or obese

natural way to lower blood sugar grains such as barley brown rice and flaxseed all provide healthy natural way to lower blood sugar like white rice and pasta natural way to lower blood sugar these grains contain nutrients that help increase your overall health as well as a natural way to lower blood sugar

this way to the sugar hieu nguyen x27 s bruising collection of poems this way to the sugar puts a blade and a microscope to nostalgia tradition race apology and sexuality in order to find beauty in a flawed world his work has been described as quot an astounding testament to the power and necessity of confession quot

this way to the sugar explodes with a longing to hold the past and future make them dance and give birth to hieu minh nguyen who the whole time has been spinning each line into impossible being these are gut wrenching thought provoking death defying poems filled with brilliant bursts of gusto that will clear out your quot house infested with subtitles

quot sugar sugar quot is one of 16 animated music segments created to be shown on quot the archie comedy hour quot on cbs tv in 1969 and the song is included on the archies x27 2nd album quot everything x27 s archie

sugar shows up naturally in lots of foods but those aren x27 t the types of sugars in the spotlight instead it x27 s the sugar in the doughnuts and sodas or even in the maple syrup that we drizzle onto our pancakes quot we do know that americans are consuming way too much added sugars quot johnson says

test sugar levels regularly knowing your blood sugar level is the number one way to take control of your diabetes you should check your blood sugar every morning and night as well as before you eat you can also check it 2 hours after you eat to make sure that you didn x27 t have a spike

hieu nguyen x27 s bruising collection of poems this way to the sugar puts a blade and a microscope to nostalgia tradition race apology and sexuality in order to find beauty in a flawed world his work has been described as quot an astounding testament to the power and necessity of confession quot

cutting out sugar isn x27 t easy considering that 74 percent of packaged foods contain sucrose dextrose glucose and other added sugars this popular ingredient is fueling the global obesity epidemic high sugar consumption has been linked to metabolic disorders cardiovascular problems inflammatory

this tool is a great way to ensure you are burning fat not sugar if you choose to use a personal monitor to test blood sugar levels be sure to wash hands thoroughly before testing measure at least 2 hours after meal ideally first thing in the morning and use manufacture recommended supplies test strips lancets

in the fifth estate x27 s season premiere gillian findlay digs into the surprising science and the reaction from the food industry to reveal the secrets of sugar has the sugar industry

while this may be the most challenging way to reduce your sugar intake it is certainly the most beneficial be prepared for detox symptoms similar to skipping your morning coffee or similar to what you might experience on a juice cleanse sugar is incredibly addictive so expect to have withdrawn symptoms for a couple of days

in addition keeping a food diary is an excellent way of becoming more aware of the main sources of sugar in your diet the best way to limit your added sugar intake is to prepare your own healthy

a simple and cheap way to get rid of sugar ants is to prepare a citrus spray all you have to do is take lemon and orange peels and boil them in water until they steam then let them steep for a few hours before you strain the liquid

but if you x27 re eating way too much sugar and your body stops responding properly to insulin your pancreas starts pumping out even more insulin eventually your overworked pancreas will break

how to quickly lower blood sugar the easiest way to lower blood sugar is to take your prescribed insulin however your body may take as long as four hours to absorb insulin and taking too much insulin can kill you if you need to

the easiest way to separate a mixture of sugar and water is to use distillation a process that separates substances based on their different boiling points sugar does not boil but the point at which it crystallizes 320 degrees fahrenheit is much higher than the boiling point of water 212 degrees fahrenheit so when you boil a mixture of

new clues to the way we metabolize sugar a gene that appeared sometime after humans began processing their food seems to protect some people from type 2 diabetes

so when you prepare your hot beverage the sugar is the solute the water is the substance and the finished product is the solution working out how to dissolve sugar faster involves some interesting experiments that you can easily carry out at home with sugar cubes and cups of water

add a teaspoon of cinnamon to black coffee or tea or hot water this is an effective way to lower blood sugar without medication other teas that can lower blood sugar fast without medicine include fenugreek tea dandelion root tea and the following high blood sugar lowering drink 1 cup milk soy or almond milk

tracking sugar for a full week might seem like a lot of work and not a way to live but it x27 s worth it if it x27 ll give you an honest sense of how much sugar you x27 re really eating largeman


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